The Hardest Pose

The Hardest Pose

Gradually, the students flowed back down to their mats. “Turn your palms up, extend your legs, and gently close your eyes,” I instructed as most of the class prepared for shavasana. As I took a seat on my own mat, a woman sat up and whispered “Sorry....
What’s A True Yogi Anyway?

What’s A True Yogi Anyway?

As I climbed the steps to the Shala, I felt confident. I mean, I was barely limping any more. No one would notice that I’d attempted to run five miles yesterday and now I could barely walk. As I came through the doors, my student gasped, almost as if I’d...