Yoga For Athletic Recovery

06/21 8:00 pm - 06/21 9:00 pm
Stardust Fitness, Northwest 88th Avenue, Miami, FL, United States Stardust Fitness, Northwest 88th Avenue, Miami, FL, United States

This class was created with the CrossFit athlete in mind, but accessible to everyone.
We will work on increasing full range of motion which will in turn add more body awareness, core strength, stability, and flexibility/mobility.