8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The throat chakra is responsible for the way you approach life and the way life responds back. If this chakra is unhealthy, or unbalanced, your relationships will suffer, you will often be misunderstood or unvalued, and your physical body will eventually manifest illness and disease. In this interactive workshop, you will learn about the chakra system, while paying particular attention to the throat chakra.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
Give your child the tools they need to cope with daily life in a fun noncompetitive environment. They’ll learn breathing exercises, sounds, and physical poses, as they explore how to take good care of they’re bodies. The class is open to all children 4 years and up.
Register at the Alper JCC Fitness Center for $15, and enjoy all of the JCC’s amenities including fitness class, pool, and gym ALL DAY!
The yoga studio is located in Building 5, near the Fitness Center, on the Alper JCC campus.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
8864 Southwest 129th Terrace, Miami, Florida, United States
8864 Southwest 129th Terrace, Miami, Florida, United States
The Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois. Ashtanga means eight limbs or branches, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Vinyasa means a gradual progression or a step-by-step approach that systematically and appropriately takes a student from one point and safely lands them at the next point. It is sometimes described as the “breathing system,” or the union of breath and movement that make up the steps.
Open to ALL practitioners, regardless of whether you’ve taken 1 or 1,000 yoga classes. I allow each student to move at her/his own pace & access the pose(s) in a way that is most nourishing to each individual body. The hardest part is getting to class & stepping on your mat; it always is, but your mind & body will be thanking you after. Promise.
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