Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
Kids Yoga at the Dave & Mary Alper JCC Yoga Studio. This is a free class for members of the Alper JCC Fitness Center. Non-members may purchase a Day-Pass.
Children will learn how to care for their bodies & calm their minds in this interactive, non-competitive, environment.
To register, contact the Alper JCC Fitness Center.
Drawing on somatic & subtle body healing techniques, we will slowly & effectively move the body toward full range of motion. Perfect for beginner or seasoned yogis & athletes. All levels welcome.
This is a one-hour sound healing & meditation class to help calm the nervous system to allow for optimum health of the mind, body, and soul. We will gently stretch to music that awakens different chakras in the body; slowly preparing the body for meditation. You will also be introduced to & practice simple mantras that resonate within the subtile body.
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