How I Can Help You

Practical Options To Fit Your Particular Lifestyle

 

Welcome!

I am thrilled that you are considering working with me. As a busy professional myself, I know that it is not always possible to attend every class you’d like, even though you know the difference it can make on your physical and mental health. This is why I have several ways that you can incorporate yoga and meditation into your life. You may choose to attend a group class, consult with me virtually, or take a private class when it’s most convenient for you.

If you are new and are not sure where to start, may I suggest scheduling a free one-hour virtual consultation with me HERE. Over a one-hour Skype call, we’ll chat about your current struggles, if yoga and meditation can help, and which of my offerings may be best for you.

Group classes are a great way to gain support and understanding in a noncompetitive environment. I teach adults and children in several locations and each class is specific to the individual students. Ready to start? Check out my schedule and stop by!

Maybe the thought of practicing in a group brings about anxiety or maybe your schedule is packed so tight that traveling to a yoga class is just not in the cards. This is why I offer virtual consultations and private classes. See which works best for you.

Big hugs!

Kristen

Group Classes

I teach adult and children’s classes in various Miami locations. Each class is specifically designed for the students in attendance.

Group classes could be for you if…

  • You enjoy the accountability & support offered by your peers
  • You learn better when several people are asking questions
  • You revel in camaraderie, which helps you reach your goals

Find out which group class works best for you.

Get Started!

Virtual Private

Virtual Private Sessions are performed over a one-hour Skype call. We will explore your current struggles and create a daily yoga and meditation practice to help overcome them. This option is for you if…

  • Group classes make you anxious
  • You are coping with a particular problem and are seeking alternative tools
  • You want to know how to make yoga and meditation part of your every day life
  • You’ve been struggling to find direction and could use additional support and guidance.

Sign up for a free consultation today.

Get Started!

Yoga Party

Whether you’re planning a children’s party or bridal shower, a private yoga class is a beautiful treat for your guests.

Yoga party classes are perfect for:

  • Birthdays
  • Children’s Playdates
  • Bridal Showers
  • Bachelorette Parties
  • Fundraisers
  • School Events

Schedule a free consultation today.

Get Started!

In-Home Private

Private classes are an excellent option if you are looking for more in depth work.

My private clients include:

  • Adult and child athletes looking to gain that competitive edge
  • Students with physical limitations that need a more customized approach
  • Busy moms with no time to sleep, much less drive out to a yoga class
  • Families that want to connect and get healthy together

Schedule a free consultation today.

Get Started!

Give The Gift Of Connection.

Purchase a gift voucher in $25, $50, or $100, and we’ll send you or your loved one this beautiful voucher to be used on any offering on this site until December 31st, 2019.

Excludes “Yoga In Schools” program. 

 


Gift Options