Mindful Parenting Workshop
Evening Class: May 23rd to June 20th
Wednesdays from 6p-7:30p (5-week course)
Do you wish you were more engaged & less stressed when interacting with your children or partner?
Then, let us suggest “Mindful Parenting”, a five-week workshop that will present you with the tools to live life with more ease.
Mindfulness-Based Stress Reduction (or MBSR) was developed by Jon Kabat-Zin who is the Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zin describes Mindfulness Meditation or Mindfulness-Based Stress Reduction (MBSR) as “paying attention in a particular way; on purpose, in the present moment, and non judgmentally.”
We’ll explore different ways to practice mindfulness over five Wednesdays, to ensure there is at least one strategy you can use in your individual lifestyle; one that will feel easy & not like you are adding one more thing to an already very full life.
Join us at Bodhi Yoga Studio, 8864 SW 129th Terrace, Miami
The commitment is $140 per family.
Have any questions?
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Please use the contact form & I'll get back to you as soon as I can.