Introduction To Ashtanga Yoga

Workshop Series
Sat 9/16, 9/23 and 9/30
2-4pm
With Brittany Panter, Cathy Gleber and Kristen Llorca

The group will meet once a week on three consecutive Saturdays. Each Saturday, the foundational elements of Ashtanga yoga will be presented and explored including history, philosophy, asanas (postures), and breathing. We will introduce the traditional Mysore practice and we will help you to get started on this rewarding yoga path, which is unique in the sense that the teacher and the student develop an understanding of the practice and work together to the student’s ability.

Open to beginners and advanced practitioners alike
Registration for all 3 days $75
(*attendance to the workshop includes 5 Ashtanga classes after you have taken the workshop)

Registration may be completed at Bodhi Yoga Miami or on the website.

yoga, miami, ashtanga, vinyasa, mysore, workshop

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